If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify
How Nutrition Can Have a Positive Impact on Reducing Aches and Pains
September 10th, 2019
5 Reasons Why Stretching Will Benefit Your Overall Health
April 20th, 2019Stretching is an important part of physical therapy at ClearCut ORTHO, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing
7 Secrets Toward Motivating Yourself to be Active
March 20th, 2019For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we
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