3 Reasons Not to Skip Stretching After Exercising

November 20th, 2019

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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How Important is Physical Therapy Before and After Surgery?

November 10th, 2019

Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call ClearCut Ortho today to learn how our physical therapists can help you before and after your surgery. Causes For Surgery People may

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Therapeutic Massage

Therapeutic Massage: How it Can Help You Get Back in the Game

August 20th, 2019

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to

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