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Could your back pain be caused by a herniated disc? Here’s what to look for.
May 18th, 2020How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to
Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
May 4th, 2020Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,
Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.
April 20th, 2020The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone.
Recent Posts
Could your back pain be caused by a herniated disc? Here’s what to look for.
Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.
What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.
Constantly Needing Your Pain Meds Refilled? Talk to Your doctor About How Physical Therapy Can Help You Ditch the Opioids!