Fall Prevention Program Fort Worth & Plano, TX

Fall Prevention Program

Falls and a fear of falling can diminish your ability to lead a full and independent life. Although 1 in every 4 older adults falls each year, falling is not a part of normal aging. You have the power to reduce your risk of falls. A physical therapist can help you do so by:

  • Assessing your risk for falling
  • Designing an individualized plan for your fall-prevention needs
  • Helping you make your home as safe as possible
  • Educating you about the medical risk factors associated with falls
  • Providing you with appropriate exercises and balance training
  • Working with other health care professionals to address any underlying medical conditions that could increase your fall risk
  • Providing you with recommendations on appropriate community programs

What Are Falls?

A fall is defined as any event that leads to an unplanned, unexpected contact with a supporting surface, such as the floor or a piece of furniture, that is not the result of a push or shove or the result of a medical event, such as a heart attack or fainting.

A near-fall is a stumble or loss of balance that would result in a fall if you were unable to catch yourself.

There are lots of factors that can increase your risk for falls, including:

  • History of a previous fall
  • Being female
  • Having a sedentary lifestyle
  • Being in overall poor health
  • Recent hospitalization
  • Advanced age
  • Difficulty with walking or keeping your balance
  • Leg weakness
  • Becoming fatigued easily
  • Limited flexibility
  • Problems with your vision or skin (touch) sensation
  • Getting dizzy when you stand up from sitting or lying down (orthostatic hypotension)
  • Medical conditions such as heart disease, diabetes, stroke, Parkinson disease, or Alzheimer disease
  • Trouble with your memory and thinking
  • Joint pain or arthritis
  • Taking too many medications or taking certain types of medications
  • Depression and/or anxiety
  • Home hazards such as throw rugs, poor lighting, or a lack of handrails on stairs
  • Inappropriate footwear
  • Inappropriate use of a walker or a cane

The more risk factors you have, the greater your risk of falling.

How Is It Diagnosed?

Unlike with other medical conditions, there is no single test that can predict a fall. Adults aged 65 years and older should be screened by their primary care provider on a yearly basis to help determine their risk for falling. Additionally, if you are worried about falling, have had a loss of balance, or have had a fall, you should see a physical therapist.

Contact us at ClearCut ORTHO in Fort Worth, TX to learn more about how you can reduce your risk of falling.

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!

START YOUR RECOVERY, TODAY!