5 Reasons Why You Should Begin Stretching Today

5 Reasons Why You Should Begin Stretching Today

April 10th, 2021

Did You Know Stretching Has Several Different Health Benefits? Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most

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Back Pain Can Have Many Causes - Could Yours Be From a Herniated Disc?

Back Pain Can Have Many Causes – Could Yours Be From a Herniated Disc?

March 10th, 2021

Are You Living with Persistent Back Pain? A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. Strange

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Living With Chronic Back Pain? Try These 5 Tips

Living With Chronic Back Pain? Try These 5 Tips

January 20th, 2021

Addressing chronic back pain: 5 Tips to help you feel better faster According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address

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