Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

January 10th, 2021

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of

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Stretching

3 Reasons Not to Skip Stretching After Exercising

November 20th, 2019

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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