Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

October 20th, 2020

Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into

Read Full Post

Let’s get… physical! 5 Ways to stay active and feel better!

June 8th, 2020

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

Read Full Post

stay active

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

May 4th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

Read Full Post