Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
October 20th, 2020
Reduce Opioid Consumption and Feel Better with Physical Therapy
October 10th, 2020Do you take opioids to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this and urged safe nondrug alternatives, such as physical therapy. And a recent study
Finally Find Relief for Your Chronic Pain With the Help of a Physical Therapist
September 20th, 2020Did You Know Physical Therapy Could Help Relieve Your Chronic Pain – Even If You’ve Been Experiencing It For Years? According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. In fact, approximately 80 percent of Americans have experienced (or will experience) chronic back pain. As you can
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