Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

January 10th, 2021

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of

Read Full Post

Stay Active

7 Secrets Toward Motivating Yourself to be Active

March 20th, 2019

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we

Read Full Post