Stretching

3 Reasons Not to Skip Stretching After Exercising

November 20th, 2019

Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may

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stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

April 20th, 2019

Stretching is an important part of physical therapy at ClearCut ORTHO, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing

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