Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of
Did You Know You Could Benefit From Stretching Both Before and After Your Workout?
January 10th, 2021
3 Reasons Not to Skip Stretching After Exercising
November 20th, 2019Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
5 Reasons Why Stretching Will Benefit Your Overall Health
April 20th, 2019Stretching is an important part of physical therapy at ClearCut ORTHO, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing
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