Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
3 Reasons Not to Skip Stretching After Exercising
November 20th, 2019
5 Reasons Why Stretching Will Benefit Your Overall Health
April 20th, 2019Stretching is an important part of physical therapy at ClearCut ORTHO, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing
-
Recent Posts
Reduce Opioid Consumption and Feel Better with Physical Therapy- Finally Find Relief for Your Chronic Pain With the Help of a Physical Therapist
- Living With Pain? Turn to Physical Therapy Before Opioids
- Wondering What’s Causing Your Aches and Pains in the Morning? Physical Therapy Can Help You Get to the Root of Your Pain
- Stress-Related Headaches Getting You Down? Physical Therapy Can Help
